Dried fruits

Dried fruits are fresh fruits that have had most of their water content removed through natural sun drying or dehydration. This process concentrates their natural sugars, making them sweet and chewy while preserving their nutrients. Common dried fruits include raisins, dates, apricots, figs, prunes, cranberries, and mangoes. They are rich in fiber, vitamins, and antioxidants, making them a healthy and convenient snack.

Uses:

• Snacking: Enjoyed on their own as a nutritious and energy-boosting snack.
• Baking & Cooking: Added to cakes, bread, granola bars, and desserts for natural sweetness.
• Breakfast Toppings: Mixed into cereals, yogurt, oatmeal, or smoothie bowls.
• Salads & Savory Dishes: Used in salads, rice dishes, and stews for a sweet contrast.
• Trail Mixes: Combined with nuts and seeds for a high-energy snack.
• Natural Sweeteners: Blended into smoothies or homemade energy bars for added flavor and nutrition.