Nuts

Nuts are nutrient-dense, edible seeds enclosed in a hard shell, known for their rich flavors and health benefits. They include almonds, walnuts, cashews, hazelnuts, peanuts, pistachios, and more. Naturally packed with healthy fats, protein, fiber, vitamins, and minerals, nuts are a great addition to a balanced diet.

Uses:

• Snacking: Eaten raw, roasted, or salted for a healthy and satisfying snack.
• Cooking & Baking: Used in recipes for salads, stir-fries, desserts, and pastries.
• Nut Butters: Processed into spreads like peanut or almond butter for sandwiches and smoothies.
• Dairy Alternatives: Used to make plant-based milk, such as almond or cashew milk.
• Toppings: Sprinkled over yogurt, oatmeal, or ice cream for added crunch and flavor.
• Energy Boost: Commonly included in trail mixes and protein bars for sustained energy.