Protein powder

Description: Protein powder is a dietary supplement designed to provide a convenient source of protein, which is essential for building and repairing muscles, supporting metabolic function, and maintaining overall health. Protein powder comes in various forms and flavors, each offering different benefits based on the ingredients used. Common types include:

• Whey Protein: Derived from milk during cheese production, whey protein is a complete protein containing all nine essential amino acids. It’s fast-digesting, making it a popular choice for post-workout recovery.
• Casein Protein: Also made from milk, casein is a slow-digesting protein that provides a steady release of amino acids, often consumed before bed to support muscle repair overnight.
• Plant-Based Protein: Includes options like pea, hemp, soy, brown rice, and pumpkin seed protein. These are ideal for those on vegan or vegetarian diets and offer a good alternative to animal-based proteins.
• Egg White Protein: Made from egg whites, this protein is low in fat and carbohydrates while being rich in high-quality protein.
• Collagen Protein: Sourced from animal connective tissues, collagen protein is commonly used for skin health, joint support, and muscle recovery.