Yogurt

Description:
Yogurt is a dairy product made by fermenting milk with specific bacterial cultures. It has a creamy texture and a tangy flavor, with variations ranging from sweet to savory. Available in plain, flavored, and Greek styles, yogurt is rich in protein, calcium, and probiotics.

Uses:

• Breakfast: Enjoyed with fruits, granola, or honey.
• Smoothies: Blended with fruits and vegetables for a healthy drink.
• Baking: Used in cakes, muffins, and breads for moisture and texture.
• Dips & Dressings: Common ingredient in sauces like tzatziki or creamy dressings.
• Snacks: Can be eaten on its own or paired with nuts, seeds, or berries.
• Cooking: Used in savory dishes like curries or marinated meats for tenderizing.